Emotional Regulation
Better Self-Care = Better Emotional Regulation
A solid framework for emotional processing is powerful, but it can only go so far if you’re feeling depleted. When we’re under-resourced, dysregulated, or just running on empty, even the best strategies will feel like pushing uphill.
Self-care resources your body, mind, and relationships so you can meet life with steadiness. No one needs to do all of these things. Think of this as a menu, not a to-do list. The point is to notice where your needs are met, and where they might be overlooked. Even one or two small adjustments can create real shifts in your emotional resilience.