Progress Emotional Processing & Regulation Complete & Continue Next Lesson Learn More Introduction 3 Lessons Module 1: Course Guidance Module 2: Emotions 101 Module 3: Emotional Processing vs Emotional Regulation Emotional Processing: A 7 Step Framework 9 Lessons Module 4: Barriers and Blocks Module 5: Framework Overview Step One: Recognition Step Two: Acceptance Step Three: Awareness Step Four: Exploration Step Five: Expression Step Six: Integration Step Seven: Reflection Emotional Regulation 3 Lessons Module 6: Understanding Emotional Regulation Module 7: Practicing Emotional Regulation Module 8: Cognitive Tools for Emotional Balance Further Resources 1 Lesson Module 9: When Processing & Regulation Isn't Enough Emotional Processing & Regulation Complete & Continue Next Lesson Learn More Emotional Processing: A 7 Step Framework Module 5: Framework Overview
