Transformation at your fingertips
The STLL Membership
What is The STLL Membership?
The STLL Membership brings you life-changing psychoeducation, restorative yoga and mindfulness meditation practices to nurture your whole self: mind, body, and spirit.
Drawing on a decade of training and personal experience, I have created a hub of tools, teachings, and support that will lead you toward a happier, healthier, more balanced, and fulfilled life.
I have experienced these practices firsthand and know how transformative they can be, cutting through the confusion, adversity, and overwhelm of life to make space for more peace, joy, and acceptance.
Join a growing community of interesting, thoughtful, like-minded people on a shared journey of self-development. Find out more about what’s included in your membership below.
What’s included in your Membership?
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Self-Development Library
Every month, you can expect a new course, offering you the confidence, knowledge, and tools to make meaningful changes. Plus, our full archive of past courses, workshops and masterclasses is available to all members to work through at your own pace.
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Monthly Live Webinar
To help you stay on track, I host a monthly live webinar to reflect on that month’s featured course. We’ll work through the content together, and you’ll have the chance to ask questions or share any insights you may have.
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Yoga & Meditation
Members have full access to our library of on-demand yoga courses and meditations. Plus, your membership also includes one live online restorative Yin yoga class per week.
Monthly access to The STLL Membership, including entry to all webinars during your membership period.
Enjoy FOUR MONTHS FREE with our annual plan, which offers unlimited access to The STLL Membership.
Current & upcoming course topics include
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Mindfulness Meditation: Practising presence and focus to reduce stress.
Emotional Intelligence: Developing self-awareness, empathy, and interpersonal skills.
Stress Management: Techniques to handle stress, anxiety, and burnout.
Nervous System Health: Building resilience to bounce back from setbacks and adversity.
Self-compassion: Treating yourself with kindness and understanding, which reduces self-criticism.
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Cognitive Behavioral Techniques (CBT): Using CBT tools to manage thought patterns.
Journaling for Mental Health: Reflecting on thoughts and emotions through structured journaling.
Self-Care and Work-Life Balance: Managing boundaries and practising self-care.
Positive Psychology: Focusing on gratitude, optimism, and purpose to improve well-being.
Therapeutic Techniques: Learning about grounding techniques, breathing exercises, and visualisation.
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Effective Communication: Active listening, assertiveness, and clear expression.
Conflict Resolution: Managing disagreements constructively.
Building Healthy Relationships: Establishing boundaries and trust in personal and professional relationships.
Attachment & Parenting: Understanding attachment styles and fostering secure, supportive family bonds.
Healing Heartbreak: Therapeutic tools for overcoming past and present hurts.
Self-Esteem & Confidence: Improving self-confidence, body language, and self-image.
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Meditation and Equanimity: Techniques for mindfulness, grounding, and self-reflection.
Yoga and Mind-Body Practices: Practices that connect physical, mental, and spiritual well-being.
Exploring Purpose and Meaning: Finding deeper life purpose and self-fulfilment.
Gratitude and Appreciation: Cultivating a positive outlook through gratitude.
6 REASONS TO JOIN THE STLL MEMBERSHIP
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Gain insights and skills from courses, workshops and masterclasses developed by an IACP pre-accredited psychotherapist, yoga and mindfulness meditation teacher, and bodywork practitioner, ensuring high-quality, research-backed content.
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Access practical tools, exercises, and resources designed to support personal transformation, covering topics like emotional regulation, healthy relationships, nervous system health, and much more.
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Learn at your own pace, anytime and anywhere. All lessons and resources are available on demand, making it easy to integrate self-development work into a busy lifestyle.
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Enjoy refreshed content regularly, with new courses and materials added to keep your journey dynamic and aligned with your evolving goals.
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Connect with a like-minded community committed to growth and well-being, where you’ll find encouragement and shared insights along the way.
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Each course is structured to help you integrate skills into daily life, fostering wellbeing that goes beyond the platform.