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What’s included?
During this 2-hour workshop, we will guide you through a grounding and centring mindfulness meditation practice. Allowing us to return to our bodies feeling safe, relaxed and ready to integrate new learnings. We will then move into our psychotherapeutic training, which will allow us to better understand, recognise, manage and overcome the symptom of anxiety.
Important Information :
This is a digital recording of our Anxiety Workshop that will be sent to you via the email address provided at checkout.
Once you purchase access to The Anxiety Workshop, it is yours to use for life.