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Awaken: 7 Days of Hatha Yoga

€49.95
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Practice in the comfort of your own home.

Hatha is my preferred style of vinyasa (flow) yoga. If you need any convincing why, please check out my Heart-Rate Variability Explained and/or Inflammation Explained articles for information on the array of profound psychological and physical benefits boasted by this practice.

What’s included?

7 guided Hatha classes, each approximately 30 minutes in length.

Important Information :

  1. This is a digital course that will be sent to you via the email address provided at checkout.

  2. The link to your course access details will expire 24 hours after the first download, so please make sure to save them.

  3. Once you purchase access to Awaken: 7 Days of Hatha Yoga, it is yours to use for life. The classes are wonderful to revisit many times over.